Eating well during pregnancy is more than just increasing how much you eat. You also need to consider what you eat. Although you need about 300 extra calories a day, those calories should come from healthy foods so they can help your baby's growth and development.
| Find an Ob-Gyn
| Contact Us
| About Us
| ACOG Home
|
A balanced diet is a basic part of good health at all times in your life. During pregnancy, your diet is even more important. The foods you eat are the main source of nutrients for your baby. As your baby grows, you will need more of most nutrients.
Find what you need to know about pregnancy and birth from the leading authority in women's health care.